Natural supplement

A Natural supplement is a manufactured product intended to feature nutrients to your diet or to lower your risk of health issues, like osteoporosis or arthritis. Dietary supplements usually are available in the form of pills, capsules, powders, gel tabs, extracts, or liquids. They might contain vitamins, minerals, fiber, amino acids, herbs or other plants, or enzymes. Popular supplements include vitamins D and E; minerals like calcium and iron; herbs like Echinacea and garlic; and specialty products like glucosamine, probiotics, and fish oils. Some supplements can interact with medicines or have other side effects