Prebiotic and Probiotics

Probiotics are beneficial microorganism found in foods or supplements that contain live microorganisms meant to maintain or improve the "good" microorganism within the body. Prebiotics are substances come from types of carbs that humans can't digest which feed the friendly bacteria in the digestive system with the intention of improving the balance of these microorganisms. Eating balanced amounts of both pro- and prebiotics should improve your health.